Sports Physiotherapy is a specialized area of physiotherapy that focuses on the physical assessment and treatment of injuries related to sports and physical activity. Our expert Sports Physiotherapists use evidence-based techniques to assess, treat, and advise on safe participation in sports, helping individuals recover from injuries and prevent future ones.
We also provide education on injury prevention, tailored to the specific needs of athletes, to help you avoid common sports-related injuries.
Our clinic caters to both professional athletes and recreational players, offering treatment and preventive care for sports-specific injuries. Whether you’re a seasoned athlete or new to sports, our team can help you prevent injuries or effectively treat any sports-related conditions.
Our Sports Physiotherapy Approach:
- Assessing your injuries to understand the problem
- Identifying the root cause of the issue
- Diagnosing the condition for targeted treatment
- Designing a personalized treatment plan for your recovery
- Implementing injury prevention protocols to protect you long-term
Conditions We Treat:
- Neck muscle strain
- Concussions and minor head injuries
- Shoulder impingement, bursitis, and rotator cuff injuries
- Tennis elbow, golfer’s elbow, and wrist strain
- Lower back pain, disc injuries, and sciatica
- Hip bursitis, arthritis, and muscle strains
- Knee injuries, including ACL, PCL, and meniscus tears
- Shin splints, calf strains, and plantar fasciitis
- Achilles tendinitis and ruptures
- Ankle sprains and heel spurs
Top Tips for Preventing Sports Injuries:
- Warm up before exercise
- Cool down after exercise
- Stretch all muscles before and after activity
- Stay hydrated throughout your workout
First Aid for Sports Injuries (PRICE):
- Protection
- Rest
- Ice
- Compression
- Elevation
Treatment Options for Sports Injuries:
- Comprehensive injury assessment
- Therapeutic modalities like ultrasound, IFC, TENS, and LASER
- Shockwave therapy and decompression treatments
- Manual therapy for soft tissue and joint care
- Exercise prescription for rehabilitation
- Proprioception training and strengthening exercises
- K-taping and cupping for pain relief
- Sports-specific training and guidance
- Home exercise programs for ongoing recovery
Most sports injuries do not require surgery, except in cases of severe damage like fractures or complete ligament/muscle tears. Our skilled Sports Physiotherapists can help you recover and return to your sport safely.
Contact us today to schedule an appointment for treatment or injury prevention tailored to your sports-specific needs.